Simple Ways to Include Manuka Honey in Your Daily Routine
Manuka honey isn’t just a premium product — it can easily become part of your daily routine when used in simple and enjoyable ways.
🌙 Before Bed
- Support general comfort
- Complement a relaxing routine
How to use:
Take one teaspoon before bedtime.
🌅 On an Empty Stomach
- Supports overall wellness
- Provides natural energy
- Complements a balanced lifestyle
How to use:
One teaspoon in the morning on an empty stomach or with warm water.
🍋 With Lemon
- Refreshing natural combination
- Common in morning routines
How to use:
Manuka honey + warm water + lemon
⚠️ Avoid very hot water to preserve natural properties.
👶 For Children
- Suitable for children over 1 year old only
- Can be included as part of a balanced diet
How to use:
- ½ teaspoon
- UMF™ 5+ is commonly chosen
⚠️ Not suitable for infants under 1 year.
📊 Recommended UMF™ Levels
- Daily use: UMF™ 5+ or 10+
- Higher options: UMF™ 15+
🐝 Why Choose Arataki Manuka Honey?
- 🍯 Officially UMF™ certified
- 🧪 Independently tested
- 🇳🇿 Made in New Zealand since 1944
🧾 Final Thoughts
- ✔️ Easy to include in your routine
- ✔️ Natural and enjoyable
- ✔️ Consistency is key