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UMF™ vs MGO – What’s the Difference in Manuka Honey?

One of the most common questions when buying Manuka honey is:
What is the difference between UMF™ and MGO?

🧪 What Is MGO?

MGO (Methylglyoxal) is a naturally occurring compound found in Manuka honey.

  • Indicates concentration of natural compounds
  • Higher value = higher concentration

🏅 What Is UMF™?

UMF™ (Unique Manuka Factor) is an official certification system from New Zealand.

  • Verifies authenticity
  • Confirms monofloral origin
  • Includes lab testing
  • Measures MGO + other markers

📊 Key Differences

ComparisonUMF™MGO
RepresentsFull certificationCompound level
Lab TestedYesNot a system
AuthenticityYesNo
Quality MeasureComprehensivePartial

📌 Simply Put:

UMF™ confirms authenticity and overall quality, while MGO shows the level of a natural compound.

🟡 Which One Should You Choose?

  • Choose UMF™ certified Manuka honey
  • Look for clearly stated MGO level

This ensures authenticity, quality, and confidence in your purchase.

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