{"id":31465,"date":"2026-01-25T11:02:57","date_gmt":"2026-01-25T11:02:57","guid":{"rendered":"https:\/\/manuka-egypt.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d9%82%d8%aa-%d9%88%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%b9%d8%b3%d9%84-%d8%a7%d9%84%d9%85%d8%a7%d9%86%d9%88%d9%83%d8%a7\/"},"modified":"2026-04-29T13:03:03","modified_gmt":"2026-04-29T13:03:03","slug":"best-time-and-ways-to-take-manuka-honey-for-maximum-benefits","status":"publish","type":"post","link":"https:\/\/manuka-egypt.com\/en\/best-time-and-ways-to-take-manuka-honey-for-maximum-benefits\/","title":{"rendered":"Best Time and Ways to Take Manuka Honey for Maximum \u200eBenefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31465\" class=\"elementor elementor-31465 elementor-30903\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa8e31b thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"4aa8e31b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0e54b flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-image\" data-id=\"2d0e54b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"672\" height=\"372\" src=\"https:\/\/manuka-egypt.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-22-at-8.22.01-PM-1-672x372.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-image-31258\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ec3b2 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"31ec3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<div style=\"max-width: 1100px; margin: auto; padding: 30px; font-family: 'Poppins', sans-serif; overflow-x:hidden;\">\n\n<h4 style=\"color: #c9a102; margin-bottom: 30px;\">\nWHAT IS THE BEST TIME TO TAKE MANUKA HONEY?\n<\/h4>\n\n<div style=\"display: flex; gap: 20px; flex-wrap: wrap;\">\n\n\n<div style=\"flex: 1 1 100%; max-width:100%; background: #f5f5f5; padding: 25px; border-radius: 12px; border-left: 6px solid #c9a102;\">\n<h5 style=\"color: #c9a102; margin-top: 0;\">IN THE MORNING (ON AN EMPTY STOMACH)<\/h5>\n\n<strong>Ideal for:<\/strong>\n<ul>\n<li>Immune system support<\/li>\n<li>Soothing the stomach<\/li>\n<li>Improving digestion<\/li>\n<\/ul>\n\n<strong>How to use:<\/strong>\n<ul>\n<li>One teaspoon<\/li>\n<li>Directly or with warm water<\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"flex: 1 1 100%; max-width:100%; background: #f1ece4; padding: 25px; border-radius: 12px;\">\n<h5 style=\"color: #c9a102; margin-top: 0;\">BEFORE BED<\/h5>\n\n<strong>Helpful for:<\/strong>\n<ul>\n<li>Digestive comfort<\/li>\n<li>Relaxation<\/li>\n<li>Supporting overnight recovery<\/li>\n<\/ul>\n<\/div>\n\n<\/div>\n\n\n<div style=\"margin-top: 30px; background: #f9f9f9; padding: 25px; border-radius: 12px; border-left: 6px solid #c9a102;\">\n<h3 style=\"margin-top: 0;\">\u23f1\ufe0f Before or After Meals?<\/h3>\n\n<ul>\n<li>30 minutes before meals<\/li>\n<li>Or 1\u20132 hours after eating<\/li>\n<\/ul>\n<\/div>\n\n<\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-555c025 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"555c025\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f315ec4 elementor-align-center flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-elementskit-button\" data-id=\"f315ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/manuka-egypt.com\/en\/our-product\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tStart your day with natural care from Arataki\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WHAT IS THE BEST TIME TO TAKE MANUKA HONEY? IN THE MORNING (ON AN EMPTY STOMACH) Ideal for: Immune system&#8230;<\/p>\n","protected":false},"author":1,"featured_media":31258,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31465","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog"],"menu_order":0,"_links":{"self":[{"href":"https:\/\/manuka-egypt.com\/en\/wp-json\/wp\/v2\/posts\/31465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manuka-egypt.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manuka-egypt.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manuka-egypt.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manuka-egypt.com\/en\/wp-json\/wp\/v2\/comments?post=31465"}],"version-history":[{"count":20,"href":"https:\/\/manuka-egypt.com\/en\/wp-json\/wp\/v2\/posts\/31465\/revisions"}],"predecessor-version":[{"id":32383,"href":"https:\/\/manuka-egypt.com\/en\/wp-json\/wp\/v2\/posts\/31465\/revisions\/32383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manuka-egypt.com\/en\/wp-json\/wp\/v2\/media\/31258"}],"wp:attachment":[{"href":"https:\/\/manuka-egypt.com\/en\/wp-json\/wp\/v2\/media?parent=31465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manuka-egypt.com\/en\/wp-json\/wp\/v2\/categories?post=31465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manuka-egypt.com\/en\/wp-json\/wp\/v2\/tags?post=31465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}